This one’s for parents, carers and friends of the KWC community who need some much deserved self-care time. Our friends at At One Studio in Essendon are kindly hosting a 90 minute private session for us, centering around calming and relaxing our nervous system.

This session is an immersive 90 minutes of deep relaxation, featuring gentle yin postures, breathwork, yoga nidra and sound. Perfect for releasing tension in the body, alleviating stress and down-regulating the nervous system, helping you to move towards a calmer and more peaceful state. Suitable for all levels, no previous experience required. 

The Details:
Date: Sunday 25 May, 2025
Time: 2:00 - 3:30pm (90 minutes)
(Meet at 1:45pm for a cup of herbal tea in the lounge area before getting started)
Price: $25 per head